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Fitness

5 Muscle Building Mistakes You’re Making

Most people in the gym want to build muscle, it’s that simple. But many of us make some pretty serious mistakes while there and inhibit our ability to reach our potential and hold us back.  Doing the Wrong Exercises It’s very easy when building muscle to focus on the wrong thing. Sure doing 1500 biceps […]

Categories
Fitness

Cardillo Gluteal Reshaping – The GLHAM Program

Women’s Desire Every female wants a posterior backside with shapely gluteals that allows them to wear jeans or a bikini, making them feel fit and sexy. The shape of females gluteals change with age, as does the rest of the body. In particular, as women get older, their buttocks lose their perkiness becoming flatter, fatter and wider. The roundness and […]