The Top 5 Lightweight Tournament BJJ GIs 

With the number of BJJ tournaments growing each year, more and more people are competing. One of the things that fighters struggle with is making weight.  As most tournaments are now following the IBJJF guidelines, you will need to make weight wearing your

How a Pro Cleans a Desk

We spend most of our lives sitting at our desks. Though you might think yours tidy, germs and bugs can be found throughout your workspace, hiding under the mountains of paper or amongst the old coffee cups. That’s not to mention the

5 Plastic Surgery Tips for First-Time Patients

Making the decision to go under the knife is not one that anyone should take lightly. Surgery can be complex and if some of today’s reality shows are anything to go by, there’s a lot that can go wrong if you don’t

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