The Top 5 Lightweight Tournament BJJ GIs 

With the number of BJJ tournaments growing each year, more and more people are competing. One of the things that fighters struggle with is making weight.  As most tournaments are now following the IBJJF guidelines, you will need to make weight wearing your GI, so If you have a heavyweight or even a medium weight GI […]


Liquid Hand Sanitizer vs Gel Hand Sanitizer – Which One Is Better?

We are living in unprecedented times. One minute everything was “normal” and before we knew it, terms such as clinical masks, social distance, and hand sanitizer have become a part of our daily vocabulary.  The onset of the COVID-19 pandemic has heightened our need for proper personal sanitation and hand hygiene. Health authorities around the […]

Business Tech

How to Improve Business Productivity with Technology

Improving the productivity and efficiency of a business is one the key things which can lead to business growth. It doesn’t have to cost the earth (or even cost anything) and can be more about being creative and thinking outside of the box. Over the past decade, the way in which technology has helped businesses […]


How a Pro Cleans a Desk

We spend most of our lives sitting at our desks. Though you might think yours tidy, germs and bugs can be found throughout your workspace, hiding under the mountains of paper or amongst the old coffee cups. That’s not to mention the bugs lurking in the crevices of your keyboard. Office cleaning is harder than […]


5 Plastic Surgery Tips for First-Time Patients

Making the decision to go under the knife is not one that anyone should take lightly. Surgery can be complex and if some of today’s reality shows are anything to go by, there’s a lot that can go wrong if you don’t approach it correctly. With this being said, surgery can also be a positive, […]